The Seasonal Sessions: Spring

Spring invites us to gently awaken- to emerge from rest, reconnect with our natural rhythms, and honor growth as it begins to unfold. 

Join us on April 25, 2026 from 11:30-5:30pm EST for an interactive and virtual retreat inspired by the season of Spring.

• Discover healing practices to support mental and physical health as you gently move through the season
• Experience guided journaling reflection and heart-centered practices including a Yoga Nidra and EFT Tapping
• Learn how to create your own refreshed Spring sanctuary, explore global healing traditions, and embrace balance and renewal all season long

This is your invitation to gently awaken and allow growth to happen at it’s own pace. If your body and soul are craving a softer transition into spring, this space is for you.