The Seasonal Sessions: Winter

Winter invites us to slow down — to rest, reflect, and reconnect with our own natural healing rhythms. As the world quiets down, we are reminded that stillness is not empty; it is deeply restorative.

Join us on January 10, 2026 from 12:30-6:30pm EST for a cozy virtual retreat inspired by the art of Wintering.

• Discover healing practices to support mental and physical health as you gently adjust to the season
• Experience guided journaling reflection and heart-centered practices including Yoga Nidra and EFT Tapping
• Learn how to create your own cozy Winter sanctuary, explore global healing traditions, and embrace the beauty of slowing down

This is your invitation to pause — to find peace in stillness and renewal in the heart of Winter.